
Expert reveals the one nutrient we need to eat more of in the autumn
As autumn settles in, many of us find ourselves reaching for comforting, hearty food. While satisfying, these richer foods can actually negatively impact digestion. According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this time of year. Fibre is a crucial but often overlooked component of […]










