Alex Roberts

According to scientists at the National Institute of Environmental Health Sciences, sleeping with a TV or light on is a risk factor for weight gain

103-year-old Julia Hawkins set a new record in the 50 metre dash when competing at the Senior Games in Albuquerque, New Mexico

Unless you’ve got Coeliac’s disease, you don’t need to completely ditch gluten. So what are the best kinds of bread to eat? Here are a select few

Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes

Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for

If everyone in the UK halved their meat intake, carbon footprint would be reduced by 39%. But this doesn’t mean you should go full vegan

You don’t have to use the treadmill if you don’t want to. And let’s be honest, how many of you want to pound away at the same machine?

Festive hot drinks contain a surprising number of calories. If you’re looking to fend off fat gain this festive period, opt for these five drinks instead

You wouldn’t put the wrong fuel in your car, so why put the wrong fuel in your body?

George Lockhart is a former US Marine who now produces meal plans for much of the UFC roster

It’s a technique that lots of famous faces use.

Leading personal trainers outline what really works for building muscle and burning fat