Entertainment
Glee’s Kevin McHale looks TOTALLY different thanks to his intense workout routine
McHale built a solid foundation of lean muscle while still slashing 8% of his body fat
Alex Roberts
Latest Articles
Health
Working out? This is how long you should rest between sets
How long should you rest between sets? It’s a question that commonly crops up
Health
HURRAH! Low carb diets are ‘unsafe’ and should be ‘avoided’ say experts
Good news for carb connoisseurs – completely cutting them out is bad for you
Health
New dads gain over a stone after baby is born, research finds
First-time fathers gain an average 8.5kg in the year following a birth
Health
Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked
From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts
Health
Nutrichondria: what exactly is the newest problem in fitness?
Misdiagnosed food allergies are now a recognised health problem
Life
Apparently, watching Netflix can actually help you lose weight
Watching ad-free TV fends off cravings for fast food
Health
Want to get lean? This is the type of weight lifting you should be doing
Research shows heavy weightlifting burns more calories and builds more muscle
Food
Study shows that eating avocados could have major benefits on eye health
Eating avocado aids your eyes while also benefitting your brain, according to a study published in the journal Nutrients. It may seem like a fashionable fitness fad, but the hype is fully justified. The avocado is viewed as a healthy source of fat and a nutrient-rich alternative to butter. While all that is true, there […]